Our New Triple Threat Cardio Strength Training Class
Fall is almost here and there is no time like the present to make Fit Happen with our new
Triple Threat Class. We will offer Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.
This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance
flexibility, endurance and speed. We use dumbbells, kettle bells, elevated benches and other equipment to help you reach your goals. Exercises can be modified to accommodate all fitness levels. Camp will meet Tuesday, Thursdays & Friday mornings from 5:30 -6:30 AM with optional cardio Sundays from 6:30-7:30
WHAT YOU WILL NEED
• Comfortable Running Shoes
• Weather Appropriate Clothing
• Water
WHAT CAN BE EXPECTED
• A Challenge to your Physical and Mental Strengths
• Positive Motivation
• Professional Instruction
• Increased Strength and Conditioning
WHAT WE EXPECT FROM YOU
• Everyone shows up at 5:25AM and be ready to start at 5:30AM
• Adherence to the programs times and course structure
• A positive mental attitude and competitive spirit
Contact: Matt at outerbanksbootcamps@yahoo.com
or text (252) 489-8239 for more info. Become a fan on Facebook
Fall is almost here and there is no time like the present to make Fit Happen with our new
Triple Threat Class. We will offer Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.
This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance
flexibility, endurance and speed. We use dumbbells, kettle bells, elevated benches and other equipment to help you reach your goals. Exercises can be modified to accommodate all fitness levels. Camp will meet Tuesday, Thursdays & Friday mornings from 5:30 -6:30 AM with optional cardio Sundays from 6:30-7:30
WHAT YOU WILL NEED
• Comfortable Running Shoes
• Weather Appropriate Clothing
• Water
WHAT CAN BE EXPECTED
• A Challenge to your Physical and Mental Strengths
• Positive Motivation
• Professional Instruction
• Increased Strength and Conditioning
WHAT WE EXPECT FROM YOU
• Everyone shows up at 5:25AM and be ready to start at 5:30AM
• Adherence to the programs times and course structure
• A positive mental attitude and competitive spirit
Contact: Matt at outerbanksbootcamps@yahoo.com
or text (252) 489-8239 for more info. Become a fan on Facebook