If you are looking for guidance to achieve your fitness goals let us help you. Personal training sessions are designed to motivate you, guide you, and push an individual a little harder than most will push themselves. We are very well rounded in providing programs to fit all your needs. Strength and conditioning, Weight Loss , agility, Boxing, we have the background to offer you a very diverse and effective fitness routine that will get you in shape. The most important role of a Personal Trainer is to make sure you exercise safely. Stop in and see Todd Parks or Matthew Costa or call 252.255.0609 for an appointment to discuss a program for you.